Preparation and Cooking Time

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Servings: 2

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Ingredients

2 cups frozen mango

1 tablespoon ground flaxseeds

2 cups spinach

2 teaspoons honey

1 frozen banana

2 cups almond milk

1 teaspoon matcha powder

 

Equipment

Blender

Glass

 

Directions

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Step 1

Place the almond milk, spinach, and matcha powder in a blender. Blend for about 25-30 seconds or until smooth.

 

Step 2

Add the frozen banana, frozen mango, honey, and ground flaxseeds. Blend until smooth. Pour into glasses and enjoy at once.

 

Recipe Notes

1. Slice the bananas into pieces before you freeze them. This helps them blend with ease.

2. Almond milk can be replaced with soy, coconut, rice, or dairy milk.

3. Enjoy the smoothie immediately, or store it in a sealed jar in the fridge for up to 24 hours.

 

Nutritional Information

Calories 198 | Fat: 3g | Carbs: 37g | Protein: 4g | Fiber: 4g | Sugar: 22g | Sodium: 52mg

Nutritional information is a guide only.

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